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Archive for March, 2011

How to Promote Positive Mental Health

Wednesday, March 9th, 2011

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won’t do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it’s actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you’re burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state – especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We’ve already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you’re stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn’t work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you’re mental health is in good condition by booking regular appointments with your doctor.

Benefits of Probiotic Supplements

Tuesday, March 1st, 2011

Probiotics are very helpful in rejuvenating the friendly bacteria in the bowel/gut of the human body. The probiotic supplements have been proven to be very helpful when a person suffers from a severe injury of the intestine. In case a person gets injured, the percentage of friendly bacteria in his body is likely to come down. Taking probiotic supplements can really help in revitalizing the lost beneficial bacteria. The following is a short list of the most recognized benefits of probiotics:

• Children- With clinical studies that reveal the potential link between bacterial imbalances and the occurrence of childhood eczema in children, probiotics were employed as a remedy that not only reduced the symptoms of eczema, but also, on some occasions, eliminating it entirely. Infants given probiotic fortified formula experienced fewer instances of diaper rash for the same reasons. Minimizing the symptoms of acute diarrhea and rotavirus shedding are two other benefits of probiotics for children.

• Adults – Men have experienced a lowering of overall cholesterol levels with the use of probiotics. In women, probiotics have proven to relieve symptoms of yeast infections by promoting the growth of vaginal flora (healthy vaginal bacteria). Because of the well-known ability of probiotics to regulate the digestive process, the elderly have experienced marked improvements in episodes of constipation.

• Digestive Disorders – With multiple causes like stress, travel, infection and the use antibiotics that can upset the balance of bacteria in the digestive tract, symptoms of digestive disorders can include constipation, gas, diarrhea and discomfort. If left untreated, symptoms such as these can cause other problems like disruption of the immune system. However, the use of probiotic supplements or eating foods containing probiotics can bring the natural bacterial balance back into line allowing the body to self correct and reduce symptoms of discomfort. By promoting the growth of flora in the colon, particular forms of acidophilus found in probiotics can stop the conversion of bile into carcinogens thereby inhibiting autoimmune disorders. Likewise, active bacterial cultures in certain strains of probiotics can create lactase enzymes that counteract the effects of lactose on those who are intolerant. This is why many people with lactose intolerance are capable of eating yogurt with active culture.

• Bioavailability – The body’s capacity to absorb nutrition from food is known as bioavailability. Probiotics increase bioavailability by breaking down complex hydrocarbons, which allow for superior absorption.

The use of probiotic supplements allow the body to regulate itself in a natural way. This allows a person to increase quality of life, avoid common discomforts and lead a healthier lifestyle.

Align daily probiotic supplement can help restore your natural balance, building & maintaining a strong, healthy digestive system. Align is intended for people with healthy digestive function who are looking for help with occasional digestive upsets or who are interested in promoting their digestive health. With Align, you can reclaim your freedom to travel, eat out, and enjoy life without the same interruption of these occasional digestive upsets, and help restore the natural balance of your digestive system. Get more information on Align, please visit at Aligngi.com.